Healthy Kajuju

CrossFit in Kenya and Defining Fitness

CrossFit is one of the world's fastest growing sports with over 10,000 affiliate gyms globally and is rising in popularity in Kenya. Coach Wilson Wanjohi, a Level 2 CrossFit coach, joins us today and shares valuable insights into what makes it so popular, how we can optimise performance, working out based on functional movements, what constitutes good coaching, the importance of community and competition, the correlation between strength and stability and how to define and quantify fitness. 

Building A Brand: Green Spoon

When weaning her young daughter, Juliet Kennedy sought to feed her with nourishing ingredients but they weren't easily accessible. This led her to a light bulb moment to create an online platform where producers of quality artisan food and buyers could connect. Her vision birthed Green Spoon which is influencing the way Kenyans shop. In this episode, she shares her insight on building a successful brand. 

Thriving on Plants

Can we thrive while eating a plant-based diet? How does going vegan affect our fitness? Can we afford to eat plant-based, organic, whole foods? Are meat replacements the way to go? Is a plant-based diet Kenyan? Should we take supplements? Polycarp Otieno shares his own experience thriving on a whole foods, plant-based diet while keeping fit and touring the world. We chat about so much including nutrition, recovery in fitness, B12 and muscle mass!

Trailer - Welcome to Healthy Kajuju!

Healthy Kajuju; The Podcast navigates the worlds of nutrition, health, fitness and business. Hosted by Kajuju Kiogora, the founder of Healthy Kajuju, this platform discusses a wide range of topics affecting our wellbeing today with experts from these fields.